The Perfectionism Workshop

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Take this course if you:

  • are critical of yourself and others

  • cringe when you feel like you've made a mistake

  • believe you have to do everything right

  • feel like there is something wrong with you

  • are a high achiever but you struggle with low self-worth

  • have shame and guilt from past behaviors

  • are interested in personal development work

In this 4-week course you will:

  • see how perfectionism is tied to trauma

  • understand how shame feeds perfectionism

  • help your nervous system feel safe

  • transform your inner-critic into a loving, supportive voice

  • live a bigger life with stronger relationships

  • build your self-esteem and gain self-confidence 

  • learn to truly love and accept yourself

What you'll get...

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4 Live Zoom Calls with Group Coaching and Journaling

We will meet weekly for 90 minutes. You'll get 4 live, group coaching sessions filled with journaling prompts, deep connection, and meaningful insights.

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One Individual Coaching session

This course includes an hour-long individual coaching session where we focus specifically on how perfectionism is showing up in your life.

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Small Group

The small group setting will be a safe place to meet others who also want to let go of perfectionism.

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Simple "Homeplay"

"Homeplay" instead of homework! You'll receive simple suggestions that will help you notice how perfectionism is showing up in your life.

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Community Support

Access to a small, private Wide Awake Recovery What'sApp community.

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Content Recordings

The sessions are not recorded in order to preserve the intimacy of the group, so if you miss a class, I'll send you a recording of the course teachings.

Course Outline

Module 1

The False Self 

Module 2

Emotional, Mental, Physical, and Spiritual Perfectionism

Module 3

Transformation

Module 4

The True Self