The Perfectionism Workshop

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Take this course if you:

  • are critical of yourself and others

  • cringe when you feel like you've made a mistake

  • believe you have to do everything right

  • feel like there is something wrong with you

  • are a high achiever but you struggle with low self-worth

  • have shame and guilt from past behaviors

  • are interested in personal development work

In this 4-week course you will:

  • see how perfectionism is tied to trauma

  • understand how shame feeds perfectionism

  • help your nervous system feel safe

  • transform your inner-critic into a loving, supportive voice

  • live a bigger life with stronger relationships

  • build your self-esteem and gain self-confidence 

  • learn to truly love and accept yourself

What you'll get...


4 Live Zoom Calls with Group Coaching and Journaling

We will meet weekly for 90 minutes. You'll get 4 live, group coaching sessions filled with journaling prompts, deep connection, and meaningful insights.


One Individual Coaching session

This course includes an hour-long individual coaching session where we focus specifically on how perfectionism is showing up in your life.


Small Group

The small group setting will be a safe place to meet others who also want to let go of perfectionism.


Simple "Homeplay"

"Homeplay" instead of homework! You'll receive simple suggestions that will help you notice how perfectionism is showing up in your life.


Community Support

Access to a small, private Wide Awake Recovery What'sApp community.


Content Recordings

The sessions are not recorded in order to preserve the intimacy of the group, so if you miss a class, I'll send you a recording of the course teachings.

Course Outline

Module 1

The False Self 

Module 2

Emotional, Mental, Physical, and Spiritual Perfectionism

Module 3


Module 4

The True Self