A 4-week course for folks who identify with women's communities

Take this course if you:

• are critical of yourself and others

• cringe when you feel like you've made a mistake

• believe you have to do everything right

• feel like there is something wrong with you

• are a high achiever but you struggle with low self-worth

• have shame and guilt from past behaviors

• are interested in personal development work

Take this course if you want to:

• see how perfectionism is tied to trauma

• understand how shame feeds perfectionism

• help your nervous system feel safe

• transform your inner-critic into a loving, supportive voice

• live a bigger life with stronger relationships

• build your self-esteem and gain self-confidence 

• learn to truly love and accept yourself