The Perfectionism Workshop

A 4-week course for folks who identify with women's communities

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Take this course if you:

  • are critical of yourself and others

  • cringe when you feel like you've made a mistake

  • believe you have to do everything right

  • feel like there is something wrong with you

  • are a high achiever but you struggle with low self-worth

  • have shame and guilt from past behaviors

  • are interested in personal development work

Take this course if you want to:

  • see how perfectionism is tied to trauma

  • understand how shame feeds perfectionism

  • help your nervous system feel safe

  • transform your inner-critic into a loving, supportive voice

  • live a bigger life with stronger relationships

  • build your self-esteem and gain self-confidence 

  • learn to truly love and accept yourself