Inner Child Work for Beginners
A 90-minute class
Sunday, October 2, 2022
3:00-4:30 pm ET/12 noon - 1:30 pm PT
Begin to connect with your inner child
Everyone has an inner child. It is the part of you that developed when you were younger. It's the part of you that gets scared, wants to hide, or freezes up. It's the part of you that gets curious about the world's wonders, loves to play and laugh, and feels effervescent joy.
The concept of connecting with your inner child may feel daunting.
I believe inner child work is essential for true holistic (emotional, spiritual, physical, mental) healing.
Most of us have lived our whole lives disconnected from our inner child. For many years, our inner child has remained hidden away. We cover up childhood pain by staying busy and numbing out with various behaviors.
Connecting with your inner child helps you access an abundance of creativity, passion, curiosity, joy, and emotional freedom.
In this 90-minute class, we will explore connecting, communicating, and nurturing your inner child.
We will meet on Zoom
Sunday, October 2, 2022, from 3-4:30 pm ET/12-1:30 PT
What's included in this class:
A guided meditation to help you discover your inner child
A lesson to help you connect, communicate and nurture your inner child
Q & A
By the end of this class, you'll:
Begin to connect with the most tender part of yourself
Experience more compassion for yourself
Walk away with a clear idea of how to continue to nurture your inner child
Benefits of inner child work include:
Awareness of how past experiences affect you today
Connection with your truest, most tender self
Deeper gentleness towards yourself
Expanded compassion for yourself and others
Improved emotional and physical self-regulation
Increased healthy coping mechanisms
Integration to feel less scattered and more whole
Reconnection to passions, dreams, and desires you may have put aside
Do I need to have experience with inner child work to attend this class? This class is designed for beginners, and anyone is welcome.
Do I have to share out loud? Share if you are called to do so. Sharing out loud is not required.
Who is this class for? This class is for you if you identify with women's communities (trans and cis women and nonbinary individuals).
Will the class be recorded? Yes, all participants will receive a recording.
May I keep my camera off? Yes, absolutely. Do what feels safe for you.
Do I need to be sober to join this class? My work tends to align with the sober/curious community, but you don't need to be sober to take this class. I only ask that you don't participate if you are intoxicated.
Will we be doing deep trauma work? I understand that the presence of past trauma shows up in our recent experiences. I am not a licensed therapist. If feelings about the past surface, as a certified coach, I will use reparenting coaching strategies to hold space for your feelings.
Take this class if you are ready to connect with your most tender self.
Hello. I'm Cybele, and I'm glad you're here.
I'm a SHE RECOVERS® Coach, a Holistic Coach, and a recovery and life coach. I love connecting with women of all ages and exploring the benefits of inner child work.